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Hey PICKLEBACKers! 🏓

Whether you're perfecting your swing or just starting out, we're here to help you elevate your game. This edition explores the pros and cons of one-handed versus two-handed backhands and offers essential hydration tips to keep you at peak performance.

One-Handed Backhand

Advantages:

• More reach: Since you only use one hand, you can extend further across the court.

• Quicker recovery: It can be easier to reset for the next shot since you have one hand free.

• Better for finesse shots: Like dinks and slices, a one-handed backhand often allows for more control and spin.

• Increased wrist mobility: Provides more flexibility for flicks and sharp angles on the court.

• More deceptive: Easier to disguise your shot direction, making it tougher for opponents to predict your moves.

@thepickleballclinic

Top pro Anna Bright teaches us one of her favorite shots, the one-handed backhand flick!

Challenges:

• Less power: You may generate less power, especially for harder shots or passing shots.

• More challenging for high balls: A one-handed backhand can struggle with high, fast balls, especially if you're under pressure.

• Higher margin for error: It may be harder to control consistently when you're out of position or rushed.

Two-Handed Backhand

Advantages:

• More power: Using both hands helps generate extra force, making it useful for drives and fast-paced rallies.

• Better stability: Two hands offer more stability and control, which is great for returning hard shots or when you're out of position.

• Improved accuracy: The added stability can lead to more precise placement of shots, especially for down-the-line or crosscourt passes.

• Helpful for blocking: Great for defensive shots, like blocking hard drives at the net.

• Added consistency: More forgiving if you're off-balance or late in your preparation.

Challenges:

• Less reach: Your range of motion is limited because both hands are on the paddle.

• Slower recovery: It may take slightly longer to prepare for the next shot since both hands are engaged.

• Reduced flexibility: Harder to execute touch shots or quick changes in shot angle due to the grip's firmness.

Considering these factors will help you refine your backhand depending on the situation and type of shot you're aiming to master as you work towards a higher skill level.

Tip of the Week: Best Hydration Methods

Staying properly hydrated is key to performing at your best on the pickleball court, especially during long matches or in warm weather. Here are some hydration tips to keep you energized and focused throughout your game:

1. Pre-Hydrate Before Playing: Drink 16-20 oz of water 2-3 hours before your match to ensure you're well-hydrated before stepping on the court.

2. Water + Electrolytes During Play: Sip water regularly and add electrolyte drinks (or tablets) to replenish lost minerals. Aim for 7-10 oz of fluid every 20 minutes.

3. Rehydrate Post-Match: Drink water and consume electrolyte-rich foods like bananas and spinach after playing to fully recover.

Thanks for joining us in this week's journey to becoming a pickleball pro! Implement these tips and techniques to enhance your backhand and keep yourself hydrated. Stay tuned for our next edition, where we'll share more insights to help you dominate the court.

Happy playing!

The PICKLEBACKCLUB Team 🥒🎾

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