Drills to be the Best..

Essential Pickleball Drills



Ready to take your pickleball skills to the next level? Whether you're a seasoned player or just starting out, mastering the fundamentals through targeted drills can make a significant difference in your game.

This week, we're diving into the Top 10 drills designed to enhance your hand-eye coordination, shot accuracy, and overall court performance. Let's get started and make every moment on the court count!

Top 10 Drills to Enhance Coordination, Accuracy, and Performance on the Court

Improving your pickleball skills involves a balanced mix of drills, exercises, and consistent practice habits. Whether you're just starting out or looking to refine advanced techniques, here are effective strategies to enhance your performance:

1. Dinking Drills

Crosscourt Dinking: From the non-volley zone (kitchen) line, practice crosscourt dinking with a partner, focusing on control and accuracy.

Straight-on Dinking: Remain at the kitchen line and dink straight across the net, aiming to keep the ball low and within the kitchen.

2. Third Shot Drop Drills

Partner Drill: One player at the baseline and another at the net. The baseline player works on executing third shot drops into the kitchen while the net player practices catching or blocking.

Target Practice: Place targets in the kitchen area and practice hitting them from the baseline to refine accuracy.

3. Volley and Block Drills

Volley Exchange: Exchange volleys with a partner at the non-volley zone line, emphasizing quick reflexes and precise control.

Block Volleys: Practice blocking hard shots from a partner, gently returning them into the kitchen.

4. Serve and Return Drills

Consistent Serving: Work on serving to various areas of the service box to enhance both accuracy and consistency.

Return Practice: Respond to a partner's serves by returning with depth and control.

5. Groundstroke Drills

Baseline Rally: Maintain a rally from the baseline, focusing on consistency, depth, and precise placement.

Crosscourt Groundstrokes: Practice accuracy and control while exchanging crosscourt shots.

6. Transition Game Drills

Approach Shots: Start at the baseline, execute an approach shot, and advance to the net, mimicking game scenarios.

Drop and Advance: Hit a drop shot from mid-court and swiftly move to net position.

7. Lob and Overhead Drills

Lob Practice: Return lobs from a partner with controlled overhead smashes.

Defensive Lobs: When out of position, practice defensive lobs to regain control and reset the point.

8. Footwork Drills

Side-to-Side Shuffles: Improve lateral movement by shuffling along the baseline or kitchen line.

Figure Eight: Use cones to set a figure-eight pattern and enhance agility and footwork by navigating the layout.

9. Strategy Drills

Two-on-One: Engage in a two against one setup, with the solo player honing shot selection and strategies under pressure.

Situational Play: Create specific scenarios, such as serving at a critical game point, and practice executing strategies.

10. Mental Toughness Drills

Consistency Challenge: Test how many consecutive shots you can achieve without errors, building focus and resilience.

Pressure Serving: Simulate pressure by setting goals and establishing consequences for missed serves.

Incorporate these targeted drills into your regular practice routine to develop a comprehensive and effective pickleball game.

Tip of the Week: Shake and Bake

The "Shake and Bake" is a dynamic pickleball strategy that combines an aggressive third shot drive, known as the "shake," with a decisive net attack, referred to as the "bake." Master this technique with the following steps:

How to Execute the Shake and Bake

1. Setup

Shaker's Position: The "shaker" stands at the baseline to initiate the third shot drive.

Baker's Position: The "baker" waits near the non-volley zone, ready to advance.

2. The Shake (Third Shot Drive)

Receiving the Serve: The "shaker" positions to receive the serve, gearing up for the third shot.

Executing the Drive: Deliver a forceful, low drive aimed at the opponents’ feet or body, complicating their return.

3. The Bake (Net Attack)

Advancing: As the drive is executed, the "baker" swiftly moves towards the net.

Preparing for the Return: Ready yourself to intercept the likely weak return from the opponents.

Finishing the Play: Utilize a volley or smash to decisively end the point, exploiting the opponents’ compromised position.


Send this to your partner! #pickleball #pickleballtips #pickleballcoach

Tips for Mastering the “Shake and Bake”

Communication: Maintain clear and constant communication with your partner to coordinate timing and movement.

Precision: Ensure the third shot is accurately low and powerful, challenging the opponents to make a good return.

Speed and Reflexes: The "baker" should exhibit quick reflexes and predictive skills to effectively intercept and capitalize on the return.

Incorporate the "Shake and Bake" into your game to pressure your opponents and enhance your point-winning capabilities.

Stay tuned for more tips, strategies, and exciting updates in our next newsletter. And don’t forget to share your progress and experiences with the community—we love hearing from you!

Until next time, keep playing and having fun on the court! 🎾


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