Backhand Battle πŸ‘‹

Mastering the One-Handed vs. Two-Handed Backhand


Hello, pickleball enthusiasts!

Whether you're a seasoned pro or a beginner eager to learn, mastering the backhand is crucial to elevating your game. In this issue, we delve into the nuances of the one-hand versus two-hand backhand.

Each style has its perks, depending on your personal comfort, the type of shot you're aiming for, and the dynamics of the game at that moment. Whether you seek more power or better control, understanding these techniques can significantly influence your playing style and effectiveness on the court.

Read on to discover tips and insights that will help you make the right choice between a one-handed or two-handed backhand. Plus, don't miss out on professional advice that could transform your gameplay!

One Hand or Two Hand Backhand

In pickleball, the decision to use a one-hand or two-hand backhand largely depends on personal preference, playing style, and the specific situation on the court. Here are some factors to consider when deciding between the two:

  • Personal Preference: Some players naturally feel more comfortable with a one-hand backhand, while others prefer the stability and control offered by a two-hand backhand. Experiment with both techniques to determine which one feels more natural and effective for you.

  • Shot Placement: The choice between a one-hand and two-hand backhand may depend on where the ball is coming from and where you want to place your shot. For example, if the ball is high and within reach, a one-hand backhand may provide better reach and power for hitting cross-court or down the line shots. On the other hand, a two-hand backhand might offer more control for low balls or shots that require precise placement.


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  • Power vs. Control: Consider whether you prioritize power or control in your backhand shots. A one-hand backhand typically generates more power and allows for greater racquet head speed, which can be advantageous for aggressive shots such as drives and smashes. Conversely, a two-hand backhand often offers more stability and control, making it suitable for defensive shots, dinks, and placement shots.

  • Footwork and Balance: Your footwork and balance can also influence your choice of backhand technique. A one-hand backhand may require more lateral movement and balance, as it often involves reaching across the body to make contact with the ball. In contrast, a two-hand backhand can provide added stability, especially when moving laterally or dealing with fast-paced shots.

  • Adaptability: Being able to switch between a one-hand and two-hand backhand based on the situation can make you a more versatile player. Practice both techniques regularly to develop proficiency and confidence in each, allowing you to adapt your backhand stroke to different shots and game scenarios.

Ultimately, the best way to determine when to use a one-hand or two-hand backhand in pickleball is through practice, experience, and awareness of your own strengths and preferences as a player. As you continue to play and gain familiarity with different situations on the court, you'll develop a sense of which backhand technique works best for you in various circumstances.

🏁 Top Tips From The Pros!

The pros this week were sharing some wisdom and advice! We have broken it down and compiled a list for you to see what they are saying are the top things to rememeber for begginer to intermediate level players.

  • Keep the ball in play! Placement over power 

  • Set your feet before you swing

  • Its easier to move forward than to move backwards so move up slowly.

  • Drop! A good drop is tough to be ofensive with.

  • Mastery comes with repetition and time.

  • Paddle up, always move your feet to micro adjust to hit the ball in front of you and breathe.

Click on the below Instagram to see the full list from the pros!

What do you think is the most important?

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Remember, the key to improvement is continuous practice and adaptation. Try out both backhand styles to see which suits your game best, and don't hesitate to mix it up based on the match situation.

Stay connected with us for more expert tips and exciting pickleball content. Our community is all about growth, fun, and mastering the sport together. Until next time, keep swinging and having fun on the court!

Swing Boldly,


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